12:00 Beats (90 min)
In this workshop we work with the fundamentals of side (bell) beats and front–back beats, including variations and knee swings.
14:00 Keep Rolling (90 min)
In this workshop we will be working on lion rolls, elbow rolls, stomach and waist rolls.
16:00 Spins & Combos (90 min)
This workshop will focus on mastering the fundamentals of spinning on aerial hoop.
